Benefits And Ways of Increasing TestosteroneBy : Amir Zeibak | Date : 05/31/2021 | Category : BODYBUILDING SHARE THIS ARTICLE :
Testosterone is the key male sex hormone that plays important role in the body. It means to regulate fertility, muscle mass, bones mass, fat distribution, red blood cell production and sperm.
Major Benefits of Boosting Testosterone
Increase and Maintain Muscle Mass
Testosterone is a naturally occurring steroid that can increase and maintain muscle mass. Subsequently, it also leads to increased energy and fat reduction- both are essential in maintaining a healthy active lifestyle.
Fights Fatigue, Increases Libido
Studies have found that boosting testosterone may help reduce fatigue and reverse loss of libido plus it may even help fight depression.
Improve Memory and Cognitive Function
In addition to your mental health and mood, testosterone can also benefit the brain in other ways. Studies have found a link between higher testosterone levels and a reduced risk of Alzheimer’s. Moreover, higher testosterone levels can also help improve memory and cognitive function including spatial skills
Ways to Increase Testosterone Naturally
If you do not have any diseases that contribute to a drop in testosterone levels, your doctors may suggest natural ways to increase testosterone, such as weight loss or increasing muscle mass through resistance training and the perfect product to take.
Research suggests that resistance training with free weight machines could be the most effective option for boosting testosterone both in the short term and long term. But overdoing it, though, could backfire. Elite athletes who tend to overt rain can see a drop in their testosterone level. So to avoid such, give yourself enough time to rest between workouts, do not overtrain and eat healthfully to help your body recover after workouts.
Eating the Right Food
In addition to exercises such as weight training, good food is another way to naturally increase your levels of testosterone. Foods that contain zinc, vitamin D, and magnesium are known to increase low T levels. Foods like fatty fish, green leafy vegetables, oysters, and olive oil can stimulate the body to make more testosterone.
Taking The Right T Booster
If you are thinking about using dietary supplements to boost your testosterone levels, please talk to your doctor to fully understand the potential risks and benefits. Further, look for ingredients like the following in the product you take to raise your testosterone level:
- Longjack (Tongkat Ali) stimulates the release of free testosterone, increase sex drive, fights fatigue, and improves quality of life.
- D-Aspartic Acid stimulates some key testosterone-producing hormones.
- Stinging nettle leaf extract is known for increasing the amount of free testosterone by binding the testosterone inhibitor sex hormone binding globulin (SHBG).
- Vitamin D is an important vitamin that may boost testosterone levels.
- Ginger may increase testosterone levels and sperm count in men with infertility.
- Ashwagandha not only improves sexual function but may also help increase testosterone levels.
An extensive variety of testosterone-boosting supplements are available, however just a few have significant research to support their use.
Check out the top-rated testosterone booster supplements that are safe, high-quality and effective so you can boost your hormones naturally: