Can I have a cheat day during my weight loss program?

FAQ’SCategory: Weight LossCan I have a cheat day during my weight loss program?
Cameron asked 10 months ago
1 Answers
Catherine Staff answered 10 months ago

Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism, if it’s done in a healthy way.

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