Do Vegans have weak immune systems?

FAQ’SCategory: Immune DefenseDo Vegans have weak immune systems?
Ash K. asked 10 months ago
1 Answers
Stacy Skouras Staff answered 10 months ago

While creatine is found in meat — particularly red meat — the amino acid itself is vegetarian/vegan friendly. In fact, vegetarians who forgo dietary sources of creatine may want to consider adding the supplement to their routine.

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