Is yoga good for stress?

FAQ’SCategory: Mind and MoodIs yoga good for stress?
1 Answers
Catherine Staff answered 10 months ago

If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

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